Learn about healthy fall nutrition. Recipe We could all use the occasional reminder of how powerful our eating habits are when it comes to our health. Sometimes adverse symptoms can simply be a result of vitamin deficiency. Today let’s look at a simple recipe that is rich in enzymes and can help boost Vitamin B12 levels. In an instagram post we covered a recipe with similar ingredients of walnut and black sesame, but it was geared towards individuals with a sweet tooth. Toda

Acupuncture can alleviate depression. As someone that has struggled with depression in the past, I am always looking for natural ways of treating it. Globally, depression is estimated to affect more than 264 million people and is the leading cause of disability worldwide. It tends to affect more women than men and is especially prevalent in peri-menopausal women that are undergoing physiological changes. Treatment modalities Conventional treatments for depression include phar