top of page


Acupuncture for Neuropathy
Neuropathy can be reduced with acupuncture. About Peripheral Neuropathy Common causes of peripheral neuropathy include diabetes, vitamin B12 deficiency, lyme disease, chemotherapy, and thyroid disorders. However, one third of peripheral neuropathy cases have no known cause, even after an exhaustive medical exam. It is estimated that over 20 million Americans suffer from some form of peripheral neuropathy and can be described as tingling, numbness, or pain in the hands and f

Heidi Markland
Jan 102 min read


Miso for Fall Nutrition
Learn about healthy fall nutrition. Recipe We could all use the occasional reminder of how powerful our eating habits are when it comes to our health. Sometimes adverse symptoms can simply be a result of vitamin deficiency. Today let’s look at a simple recipe that is rich in enzymes and can help boost Vitamin B12 levels. In an instagram post we covered a recipe with similar ingredients of walnut and black sesame, but it was geared towards individuals with a sweet tooth. Toda

Heidi Markland
Jan 102 min read


Acupuncture for Depression
Acupuncture can alleviate depression. As someone that has struggled with depression in the past, I am always looking for natural ways of treating it. Globally, depression is estimated to affect more than 264 million people and is the leading cause of disability worldwide. It tends to affect more women than men and is especially prevalent in peri-menopausal women that are undergoing physiological changes. Treatment modalities Conventional treatments for depression include phar

Heidi Markland
Jan 62 min read
bottom of page
